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Metabolic?

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Metabolic?
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#20
2008-12-14, 13:39
Wenn man trotz Sport ein (hohes) Kcal-Plus hat nimmt man trotzdem zu, Sport heißt nicht das man abnimmt, stimm ich zu.
Wenn man jedoch ein moderates Defizit fährt (300-500kcal/d) und dazu noch Sport treibt dann dürfte das die optimale Kombination sein, wenn man alle 3-7 Tage einen Refeed einlegt um den Stoffwechsel in Gang zu halten.
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Metabolic? - von Flying-C - 2008-12-19, 21:12
Metabolic? - von slayer80 - 2009-01-14, 17:58

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